Svenska
My certification as a Food Addiction Counsellor follows a successful career as a music teacher and a professional musician. I advocate for and practice a ketogenic lifestyle and am the founder and lead of Keto-Retreats in Ontario, Canada. I have trained as a personal fitness trainer and I have also enjoyed many years as a recreational triathlete, kayaker, and masters swimmer. My personal experience with addiction and adhering to a keto/low-carbohydrate and sugar-abstinent food plan has been key to helping me to achieve optimal wellness and has enabled me to empathize with others, successfully helping them with their health journeys.
WENDY MOORE’S PROGRAMS:
1. Sugar addiction screening and SUGAR® assessment
This involves completing a detailed health/history questionnaire, an in-person Zoom interview, and a follow-up meeting providing a detailed summary with next next-step recommendations.
Cost: $300 USD (reduced to $200 if you register for any of my programs listed below).
This SUGAR® assessment is highly recommended prior to all interventional programs described below.
2. Creating a personal food plan
Together we design your personal food plan based on your goals, tastes, lifestyle, and schedule. Three 45-minute Zoom sessions; preliminary, setting the plan, and follow-up.
Cost: $175 USD.
3. Setting up a personal food plan with a 10-day accountability program
We mutually create a low-carb/keto food plan and then have daily accountability correspondence. Tools and resources provided. Final review and suggested recommendations.
Cost: $250 USD. Extended time: $25 a day or $150/week.
4. In person at your home ‘getting started with keto’
A personal 4-day intensive with Wendy and her assistant at your home.
Includes discussion, foods and lifestyle review, kitchen set-up and organizing, creating a personal food plan, label reading, grocery shopping, final day review, and questions.
Cost: $800 USD (mileage additional.)
5. Sugar addiction personal coaching sessions • 6-week program
We mutually create a low-carb/keto food plan and have a 45-minute Zoom meeting once a week for progress review and discussion.
Daily accountability as required.
Tools and resources are provided.
Topics include nutritional dietary planning, craving strategies, relapse prevention, food label reading, self-care, dealing with social events, and dining out.
Cost: $600 USD
6. A 28-day carnivore experience
Food plan and specifics provided. A 30-minute preparation and follow-up zoom session.
Resources and daily morning and evening texting accountability.
Cost: $350 USD
7. Program follow-up sessions
Four 30-minute Zoom meetings once a week for a month after any of the above programs.
Can be extended by the month.
Cost: $100 USD
7. Intensive private 2-day weekend keto/sugar addiction retreats
A personal retreat experience at our lakeside, three-season rustic cottage 2 hours from Ottawa, Ontario, Canada.
Included: Food (except certain specialty items), low-carb/keto meals, bedding, resources (hand-outs, a library of books, suggested YouTubes, podcasts), and open discussions. Activities available include swimming, canoeing, kayaking, hiking, hammock/leisure time, puzzles, games, and music lessons (guitar, ukulele, songwriting).
Cost: $750 USD per person/$1,200 USD per couple (shared bed). Transportation to cottage not included.
CONTACT INFORMATION:
Name: Wendy Moore
Where are you? Ottawa, Ontario, Canada
Websites: You Quit Sugar, Keto Retreat
Emails: wendy@youquitsugar.ca, wendy@keto-retreat.ca
Cell: +1 (613) 558-4933
Specialist in: Sugar addiction counselling, SUGAR® addiction assessments, low-carb/keto coaching
Training: SUGAR® licensed, HMA® certified, INFACT certified
Do you do food plans? Yes, I specialize in low-carb/ketogenic/carnivore food plans.
Native language: English